As one’s vibrational frequency rises from that of 3D toward that of 5D during the process of ascension, one is able to blend with one’s Higher Self for short periods, more and more frequently. This is enabled by one’s progressive release of dark, or negative, low frequency energies. When one’s vibrational frequency reaches that of 5D, one’s Higher Self is able to tolerate one’s presence within Him/Her, permanently. 

The following exercise, which is designed to accustom one to the feeling of fully ensouling one’s Higher Self, was given to me, Rananda, by Lord Krishna when He stepped into my co-channel, Trillia Gia :-  If you have a walk-in, ask him/her to please step out temporarily, from your physical body, and stand close behind you. Then manifest a ring of White Light around your feet; raise that ring upward, as a tube of White Light, all around your physical body, and upward again, to enclose the Light Body of your Higher Self, in the ship.

Then ask your Higher Self to please descend through the tube of Light and into your Crown chakra. Feel the `tingle’ in your Crown when He/She arrives there. Then visualise opening wide your Pineal Gland, in the centre of your Brain, and ask your Higher Self to descend throughout your physical body, all the way down to your toes; while saying;- “I allow;- I allow”. Feel the `tingle’ extending throughout your physical body, all the way down to your toes.

Remain like that for a few minutes, while enjoying the feeling of the complete ensoulment of your Higher Self in the physical, then ask Him/Her to re-ascend back up into your Crown chakra.

Then ask your walk-in to please step back into your physical body; see him or her doing that, and then ask your Higher Self to re-ascend to His/Her position in the ship.

Then visualise collapsing the tube of Light down again, to become the circle of Light around your feet. Do this exercise daily.

Lord Krishna via Trillia Gia and Rananda


“Father” is Rananda’s Higher Self

This article is copyrighted, but you have permission to share it through any medium as long as it is offered for free, it is not altered, and the proper credit line is included. Thank you. ~ With love, Trillia Gia / Starseed Highway




  1. OMG. sincce my last month yoga course…I have become a Lord Khrisna devotee! I am so in sheer joy to find his energy coming through this pivotal present. I am loving and thus love all being.

    Liked by 1 person

  2. Dear ~ Is the higher self another person or another center of consciousness?

    When the pronoun your is used with higher self, it is a possessive pronoun?

    Can I switch out from being my lower self to be my higher self and visa versa?

    Liked by 1 person

    • Yes dear Peace Lagoon. You are a spark of divine light sent to Earth by your higher self. After one cleanses their own Earthly self of most of your 3D programming and human issues that are a by-product of life on Earth, one can more easily communicate with your higher self. To be able to step within one’s higher self it is necessary to raise ones frequency level to reach up to them. It is a decision that is made between your higher self and you as to whether you are ready to step within this higher vibrating part of your being. To begin cleansing oneself on Earth one must love yourself enough to face your fears and stand free of them, to pay attention to patterns in relating to others and then clear them such as to release anger at self and others, to accept that you are not a victim and instead a powerful child of God, to forgive others as you forgive yourself, to lovingly be a person of compassion and honor and to respect Mother Earth and nature. Thank you for your valued questions. ~ Trillia Gia


  3. Pingback: ハイヤーセルフとの一体化エクササイズ by クリシュナ – miyuki733 angel message

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s